Stress
Post Traumatic Stress
Post traumatic stress can affect anyone who has experienced a difficult or violent event. It is common for people in these circumstances to have very strong emotional reactions.
Understanding normal responses to these events can help in coping more effectively with feelings, thoughts, and behaviour,
Shock and denial are typical responses, also emotions such as fear, depression, anxiety, guilt and anger. Recurring memories, vivid images and nightmares can be extremely distressing.
Confusion may result from lack of concentration and the ability to make decisions, Sleep and eating patterns can also be disrupted.
These feelings may last for weeks, months or even years after the event disrupting life and causing confusion and anxiety. Individuals with prolonged reactions should consult a trained and experienced mental health professional.
It is essential to work with specialist to find constructive ways to deal with the emotional impact of traumatic stress. Specialist treatment, possibly with medicines and psychological therapies, is available to help and should be sought at an early stage.